Massage Benefits

The power of massage was discovered around 3000 B.C. Something that survives that long must be worth looking into, don’t you agree?

Join us for a short tour around the massage phenomenon that has had people captivated for so long. Its benefits are vast and immeasurable. Massage will put you on the road to feeling a wonderful sense of relaxation and calm and stimulate the innate healing powers of your body that is often so difficult to achieve in this crazy world.

Massage can:

• Increase the effectiveness of your immune system.
• Relieve tight muscles.
• Improve circulation.
• Relieve sinus headaches.
• Relieve tension headaches.
• Improve digestion and elimination.
• Help clear congestion.
• Help clear emotional blockages.
• Improve recovery from injury and surgery.

In addition massage is an excellent way of supporting your fitness or sports program. By relieving tired and sore muscles, improving flexibility and speeding recovery from strenuous physical exertion, massage provides the all around sports aid.

Too many of us don’t have a regular time set aside to nurture ourselves. Making a massage appointment may seem indulgent when there’s laundry to be done, dinner to make, overtime at work to be had and deadlines to meet. However, when you understand that massage doesn’t just “feel good” but imparts all the benefits above and many more, you will realize that this is a one hour investment in your health and well being. We all know by now that you have to have something for yourself before you can be equipped to give to others of your time and energy. Setting aside this time to let yourself be nurtured contributes to your reserve of energy.

Let me share a secret with you: healing begins the day you make your massage appointment. You see, choosing to value your health in this way sends a powerful message to your psyche that has immeasurable effects on your body and mind.

Contact me to schedule your first appointment

Q: Why choose MASSAGE FOR HEALTH ?

Owner, Mona Barone, has been a practicing certified massage therapist since 1994 attending both the Morris Institute of Natural Therapeutics and Ohashiatsu Institute. She is a member of the Associated Bodywork and Massage Professionals. In her practice she integrates various modalities to help her clients achieve optimum health. Some of these include Shiatsu, Swedish, deep tissue therapy, myofacial release, trigger point therapy, prenatal, reiki, reflexology, and Integrated Energy Therapy. Sessions are tailored to your preferences and guided by her experience. Everyone who works under the Massage For Health title has been approved as having the same passion and skill.